Are you trying to get rid of your spectacles but are unable to? Are your eye-sight problems troubling you? You probably might think these are the issues that would never get solved, right? Now that is where you are wrong. Because the following home remedies are so good that they ensure your eyes are back to their best health; and that too in the fastest possible way!
The following are the home remedies to improve eyesight that are common and effective:
1. Eat Dry Fruits:
Soak 6-10 almonds, 15 raisins and 2 figs overnight in a bowl of water. Eat them on an empty stomach the next morning. The high amount of fibre and vitamins in these dry fruits help speed up the digestive processes and help the body get rid of toxins. This would thereby help to resolve eye-related problems.
2. Sugar – Coriander Eye Drop Solution:
Mix one part of sugar with three parts of coriander. Grind both of them together until you get a paste. Boil this paste in water and cover it for an hour. Use a clean cotton cloth and sieve this solution. This is to be used as your eye-drop solution.[ Read: Natural Ways To Improve Your Eyesight ]
3. Carrot And Gooseberry Juice:
Consume one cup of carrot and gooseberry juice on an empty stomach. Both carrots and gooseberries are rich sources of vitamin A and antioxidants.
4. Consume Water Stored In A Copper Vessel:
Store one liter of water in a copper vessel overnight and drink it the next morning. Copper lends innumerable healing properties to the eyes and other vital organs.
5. Almonds With Honey:
Soak almonds in hot water and peel off their skin. Add these almonds to 1 tablespoon of pure honey. Consume daily to improve weak eyesight.
6. Black Pepper With Honey:
Adding a dash of black pepper to 1 tablespoon pure honey proves effective in treating weak eyesight. You can consume it every day.[ Read: Home Remedies For Cataracts ]
7. Mud Pack:
To relax and rejuvenate your eyes, apply a mud pack on the eyelids. This will also help in releasing pressure and relaxing your strained nerves.
8. Spinach And Parsley Smoothie:
Use spinach and parsley to make a green smoothie and consume it daily. Spinach is a rich source of carotenoid and parsley provides vitamins B and C, which help prevent further weakening of your eyesight
9. Wild Rose Tea:
Drink a cup of wild rose tea every day. Wild rose consists of vitamins B1, B2, C, P, K, E and A. It also contains iron, calcium, sodium, manganese and organic acids. These vitamins maintain the elasticity of the eye.
10. Honey And Cardamom:
Consume 1 tablespoon of honey mixed with a few cardamom seeds. This is another remedy that would offer a significant benefit to your eye.
Apart from the above home remedies to improve eyesight, following a particular diet and hygiene is essential to protect your eyes.[ Read: Home Remedies For Eye Floaters ]
The overall health of your eyes depends on certain nutrients, such as vitamin A and C, bioflavonoids, carotenoids, omega-3 fatty acids, minerals and antioxidants. Incorporating these nutrients into your diet will help improve your eyesight.
Foods such as spinach, sweet potato, kale, Swiss chard, turnips and mustard leave contain vitamin A. These help protect the eyes from ultraviolet light and contribute to visual development. Vitamin A prevents cataracts, dry eyes and protects the eyes from both bacterial and viral infections.
Foods such as carrots help in preventing night blindness and maintain a healthy and clear cornea. Eating blueberries improves vision and strengthens the blood vessels that supply blood to the eyes.
Peppers are rich sources of vitamin C that is essential for maintaining the overall health of your eyes.
Protection And Hygiene:
Certain measures should be followed to protect your eye vision and overall eye health.
Avoid sitting close to the television screen or computer monitor.
Avoid using these devices for long periods of time and at a continuous stretch. Look away from the monitor occasionally and rest your eyes every few minutes.
Avoid exposing your eyes to the harsh sun rays, smoke, dust and strong winds. Wear sunglasses to avoid the strong glare of the sun.
Wear swimming goggles in order to protect your eyes from chlorinated water in the swimming pool or debris in the ocean.
Read and work in a well-lit area to avoid eye strain.
Look away and rest your eyes every few minutes.
Practice some basic eye exercises, like closing your eyelids and gently massaging your eyeballs.
Soak a ball of cotton in cold rose water and place it on your eyelid for 5-10 minutes.
Wash or sanitize your hands regularly. Regularly use eye drops in order to avoid dry eyes.
So, by following these home remedies for eyesight improvement, you can save your vision. Also, never ignore any kind of eye problem. Remember that a healthy diet and a healthy lifestyle are important to protect your eyes. Do not forget to share your experiences, if any, with us.