Natural laxatives for fighting constipation: if you have been having trouble going to the bathroom lately and emptying your bowels or you feel constantly boated and uncomfortable – there is high possibility that you have constipation. Constipation occurs when there are not enough fluids or water in your stool which makes it harder for you to pass it.
Your intestines usually absorb the water and that is the usual cause of constipation. This is pretty much common, we can assure you. When having constipation, your stool, is hard, dry and smaller in size and it causes pain when you are passing it. So, what is a natural treatment for constipation? HNBT has a list of natural laxatives (natural home treatments for fighting constipation) that will help a great deal not to only to provide a treatment for constipation but also to prevent it in one go.
Top 12 Natural Laxatives to Relieve Constipation
1. Olive oil
It is well-known that olive oil is used in beauty and health products. Also, olive oil is one of the most effective natural laxatives for constipation. Olive oil contains healthy monounsaturated fat that helps with digestive problems and it keeps the mucous lining of colon safe. It also helps your intestines motion. Also, olive oil is good if you have problems with constipation because it solidifies your stool. You should take one soup spoon of olive oils (extra virgin) every day to relieve constipation.
2. Castor oil
Castor oil has similar properties as olive oil. It helps your digestive system with process of digestion of food and fats. It is a great natural laxative for constipation. It also helps the intestines motion and solidifies stool. But be careful with castor oils because it may have some unwanted effects, such as puking and nausea.
3. Lemon juice
Lemons are one of the most popular and one of the healthiest fruit in the world. It has great effects to our health. It is also used in beauty products. If you want to use it as natural laxative for constipation you will have to make lemonade. Take three soup spoons of lemon and mix it to a glass of warm water. It will give you instant relief as soon as you take it. It will also help you to cleanse your intestines. You can take this laxative every day.
You should eat raisins every day if you have problems with constipation. Raisins are rich in fiber and they are considered to be one of the best natural laxatives to relieve constipation. They are also effective if you suffer from diarrhea because they remove bacteria that cause loose and watery stool.
5. Amla/ Indian gooseberry
People in India consider amla a sacred fruit. They use it as a cure for flu, high temperature and constipation. It is also good for problems with digestion. It is very hard to find the fresh fruit itself. Instead of fresh fruit you can use extract or powder of this fruit.
Fruits richest in vitamins and fiber are figs. If you want to alleviate constipation you should eat food that is rich in fibre, because it is very important to supply your intestines with enough fiber. You can take this fruit fresh or dried. But be careful with this fruit. You should eat a few figs in a day. If you eat too much of this fruit you may have problems with gases and bloating.
Certainly, one of the most efficient foods for constipation is bananas. Take just two bananas every day and you want have problems with constipation. They are excellent for your intestines, because they provide fiber and potassium, which are very important if you want to alleviate constipation. Bananas also solidifies your stool and takes care of your bowel.
8. Prune juice
Prune is an excellent natural laxative for constipation. You can eat prunes as whole or you can make prune juice. Prunes are great source of fiber so they are excellent for your bowel. If you have problems with constipation take a glass of prune juice every 4 hours.
9. Aloe vera juice
You should drink aloe vera juice if you have problems with digestion and constipation. Aloe vera juice is one of the top natural laxatives to relieve constipation because it solidifies the stool and makes it easier to pass. This juice will also help your intestines move. Try this juice every time you have constipation and you will feel immediate relief.
10. Epsom salt
Epsom is a town in England where this salt is produced. This salt is rich in magnesium, and it helps in contraction and relaxation of intestinal muscles. It is very easy to make this natural laxative. You should put two soup spoons of this salt to a glass of warm water. But be careful, you should drink only one glass of this laxative and if it does not work take another glass after 5 hours.
You should incorporate cabbage in your diet because it is one of the healthiest vegetables. It is a great natural laxative for constipation because it is full of fiber. It heals stomach boils and decreases the risk of developing lung cancer. This vegetable will also help you to lose weight.
If you want to have normal stool you should take spinach. This green vegetable will help you with digestion problems because it increases the growth rate of good bacteria. It is also good colon cleansing.