Every year hundreds of infants and small children suffer from colds and coughs, mainly due to their weak immune systems. In fact, within the first year of life, most babies will have up to seven colds.
Children pick up the various infection-causing viruses through contact with an infected person or contaminated air or surfaces.
1. Sponge Bath
To reduce a fever in small babies, give them a cool water bath or sponge bath to regulate body temperature. A bath has the added benefit of relaxing your child and it will help them sleep better, which is essential for faster recovery.
Lemon is another good home remedy. Being rich in vitamin C, lemon helps boost the immune system and assists the body in fighting colds and flu.
Honey is a safe remedy for children age 1 and older who are suffering from the common cold or a cough. It has high antibacterial, antioxidant and immune-boosting properties that help ease coughing, soothe a sore throat and kill the bacteria causing the infection.
4. Chicken soup
For children older than 1 year, warm chicken soup is a great option when suffering from a cold or cough. It is light and nutritious and can help relieve congestion. The antioxidants in it speed up the healing process.
The vitamin C in oranges helps increase the production of white blood cells that fight off the cold-causing germs. It also boosts the immune system to alleviate symptoms, such as coughing, sore throat and runny nose.