A woman is considered to have an infertility or sterility problem when she is unable to conceive a child after at least one year of unprotected, regular, well-timed intercourse.
Infertility also includes an inability to maintain a pregnancy or carry a child to live birth, as described by the World Health Organization.
Ashwagandha, also called Indian ginseng, is very helpful for women having difficulty conceiving. This herb is effective in maintaining hormonal balance and promoting proper functioning of the reproductive organs. Read more about it here.
Pomegranate also boosts fertility in women. It helps increase blood flow to the uterus and thickens the uterine lining to reduce the chance of miscarriage.
Cinnamon can help with proper ovarian functioning and thus be effective in fighting infertility. It even helps in the treatment of PCOS, one of the main causes of infertility.
If infertility is due to a hormonal imbalance in the body, an effective remedy is chasteberry, also called vitex. This herb helps improve ovulation due to its high prolactin levels. Plus, it combats PCOS.
5. Maca root
Another effective herb that can treat infertility in both women and men is the maca root. This herb boosts normal hormone production and is particularly beneficial for women with hypothyroidism as it supports thyroid function.